Art of Deep Rest (Yoga Nidra Meditation): Relax the Body, Sleep Better, and Recharge the Brain


Date and Time
Wednesday, February 9, 2022
6:00pm— 7:00pm
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Location
Virtual Event
Contact
Barbara Sagusti

Join the Wharton Club of Philadelphia for a one-of-a-kind experiential event on February 9, 2022 from the comforts of your own home.

Wharton Alum and Certified Meditation Teacher Mousumi (Mou) Bhakta (WG’07) will lead us through a transformative deep rest meditation called yoga nidra - an effortless practice for complete mind and body relaxation. Mousumi will provide a short introduction, lead a 30-minute yoga nidra and close with a post practice conversation.

Yoga nidra translates to “yogic sleep” as the practice uses meditative techniques to systematically guide the whole body to a “going-to-sleep” stage. This state of effortless awareness is deeply relaxing and restorative.

Why try yoga nidra:

1. Improves sleep
2. Calms mind
3. Soothes nervous system
4. Enhances concentration, learning, and creativity
5. No experience needed, easy to follow, done lying down or in reclined position

Come decompress and be amazed at how rested you feel afterwards. Sign up today.

About Mousumi Bhakta
Mousumi is a Certified Meditation Teacher (Level 1, 2, and 3) and has completed Stanford’s Center for Compassion and Altruism Research and Education Compassion Cultivation Training. Her love of teaching stems from her personal journey with meditation and breathwork that began a decade ago. She weaves together her traditional training, personal reflections, and findings from scientific research to create an inviting space for practice. Her compassionate style, soothing tone, and straightforward approach appeal to both first time students and seasoned practitioners. Over the past five years, she has led meditations for corporate teams, leaders across various sectors, and group classes in New York and Philadelphia.

When not teaching meditation, Mousumi is a marketing professional driving growth at Fortune 500 companies. She earned a B.A. from Barnard College and M.B.A. from The Wharton School.

 

Date:  Wednesday, February 9, 2022
Time:  6:00-7:00 pm
Zoom information provided upon registration

Wharton Members:  Free
Wharton Non-Members:  $20

 

 

 

 

 

 

 

 


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Non-Member Ticket
$20.00
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Virtual Event

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